We’ve all heard about yoga and its meanings, but maybe not all of us know that it comes with significant stress relief and increases your strength.
It’s is not always an easy task to fit yoga classes in your busy schedule, so it’s best to make use of our handheld devices and start practicing yoga from the comfort of our own home.
Let’s find more about the best 3 apps to learn yoga at home!
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Glo is an iOS or Android app that teaches you yoga, meditation, and Pilates, improving your self-awareness, mental, and physical health. You benefit from the world’s best teachers, that provide classes for any level, need, and life stage you might be in. You can personalize your learning to fit your unique needs and preferences.
The app comes with For You, a corner where you can find class suggestions tailored for your needs, easy access to practice, and you can check class collections based on interests, latest courses, and community most loved classes. The best part of the For You page is that it becomes more personalized as you practice more.
Another great feature is the Library. This section conveys all the essentials, such as your favorite, saved, and even scheduled classes, programs you joined, teachers you are following, and more, all in one easy-to-access place.
You can also create your own collections based on personal preferences, and you can organize classes by theme, such as morning favorites. All you need to do is name the collection and add classes to it, and you’ll also receive suggestions according to the collection title. Furthermore, Glo will also offer collections that are carefully curated, and you can save them to your library.
Another highlight of this app is that you can download classes, so you can practice offline. No matter where you are, you can practice yoga at any time.
Lastly, the app is free to download, but you need a subscription to take advantage of all of these great features. Glo is currently billed at $22.99 per month, but you have a free trial period of one month.
Pocket Yoga is also both for iOS and Android and is also beginner-friendly. It has a pose dictionary where each yoga pose is broken down and explained in detail, so you will surely get it right. They also have a wide variety of classes, from only 5 minutes for busy individuals to even one hour of yoga classes.
Another great aspect of Pocket Yoga is that you will have an animated instructor on-screen that will help you follow up with each pose, and you can also filter classes according to the difficulty level. A real bonus is that you do not need an internet connection to use the app.
As a result, Pocket Yoga has the considerable perk of allowing you to practice at any time, at your own pace, whether you are at home, at the beach, or anywhere else. You have 27 different sessions of varying difficulty and duration.
This great app costs only $3, and it is a great help to learn yoga poses due to the detailed visual explanations of each of them.
Asana Rebel is also available for iOS or Android and is our last great yoga app. This app is suitable for people who already have experience and enjoy intense yoga sessions. You can use this app to build strength, burn fat, and anything else in between. These classes are energy-intense, matched beautifully with rhythmic music to keep you alert.
You can choose classes according to the body part you want to work on or duration. You can also choose from a variety of 5-minute workouts that would be great to practice in the morning for a jump start!
The app is not for free, though. It can be purchased for $38 for three months or, alternatively, $59 for 12 months.
These three apps will help you out, regardless of your skill and preferences. Whether you are a beginner, experienced, or anything in between, these three best apps to learn yoga at home are everything you need to start your yoga classes!